Tag: exercise

Exercise: Clears Your Mind while Working Your Muscles

The world has fallen into a pandemic, leaving some people feeling isolated, alone, and stressed. Despite the current state of the world, it is still important to maintain good mental and as well as physical health.
Story by: Jordan Moore
Photo Courtesty of Medium.com

Fish Out of Water: Dancing in the Water

I am not one to exercise, but I am apparently one to participate in Aqua Zumba…